ISBN:
1635650259
Title: Dr. Kellyann's Bone Broth Diet Pdf Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days
Author: Dr. Kellyann Petrucci, MS, ND
Published Date: 2018-02-27
Page: 304
“Dr. Kellyann’s Bone Broth Diet is totally dialed in. This is empowering, user-friendly information supported by the most forward-thinking scientific research available.” —David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers “Here’s what Kellyann and I know from decades of transforming people’s lives: What you put on your fork is more powerful than anything you’ll find in a prescription bottle.” —Mark Hyman, MD, New York Times bestselling author of The Blood Sugar Solution "Wealth doesn't mean anything if you don't have your health. In this book, Dr. Kellyann gives you the tools you need to conquer your weight problems, heal your body, stay young, and take your energy to an incredible level. Read it and take charge of your life.” —Daymond John, co-host of ABC’s Emmy award-winning Shark Tank and bestselling author of The Brand Within and Display of Power“Your life isn’t about losing a few pounds right now, and then falling back into old habits. Instead, it’s about empowering you to take control of your body and your mind for the rest of your life. Dr. Kellyann offers you the tools you need to be healthy, slim, and young, not just now, but forever.” —Brett Hoebel, creator of the 20 Minute BodyTM and celebrity trainer on NBC’s The Biggest Loser“Dr. Kellyann’s Bone Broth Diet provides a terrific plan to lose weight. Fasting twice per week has always been a great way to lose weight, but few could succeed. Dr. Petrucci makes it easy for you by adding nutrient-packed bone broth plus great recipes that are nourishing and satisfying. Her emphasis on clean sources of fat and protein make great sense.” —Steve Masley, MD, FAHAA, FACN, FAAFP, CNS, bestselling author of The 30-Day Heart Tune-Up and Smart Fat, and creator of the top health & wellness show on public television, 30 Days to a Younger Heart“Dr. Kellyann’s Bone Broth Diet is a must-read for anyone who wants to say goodbye toold habits and de-age their bodies. The easy-to-follow strategies will rescueyou from old patterns and jumpstart your metabolism. Dr. Kellyann’s plan willhelp create the “glow” that comes from having endless energy, a trim body and aradiant complexion." —Kathy Smith, New York Times bestselling author and fitness DVD Hall-Of-Famer Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician and certified nutrition consultant with a thriving practice in the Philadelphia area. She is also a concierge doctor for celebrities in Los Angeles and New York. She is a regular guest on The Doctors, Dr. Oz, and national news programs, and she is a regular contributor to The Huffington Post and MindBodyGreen. She lives in Philadelphia.
The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It’s bone broth—and it’s the core of New York Times bestseller Dr. Kellyann’s Bone Broth Diet.
As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan.
You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.
Can induce Keto Flu if over done. My wife over did this program. She stayed on the diet for 13 months, sticking pretty close to the program described. There is a good reason to pay attention to the 21 days printed on the cover. My wife is now recovering from a bad case of "Keto Flu", she depleted her electrolytes and almost lost touch with reality. 21 days every six months is probably OK, but keep real close track of things.Best diet I've ever tried - I lost 35# in 8 weeks I am a 65 year old guy who is about 60# overweight. I bought this book and used it as Dr. Kellyann suggests. Without any exercise at all, I've lost 35# in 8 consecutive weeks of dieting, plus I feel much healthier, more energetic and my facial skin looks a little younger., Specifically, I lost 14# in the first 2 weeks, then 9# more in the next 2 weeks, then 7# more in the next 2 weeks and then 5# more in the past 2 weeks. During those 8 weeks, I over-indulged in unhealthy food and drinks on about 7 different days when attending social events. I've tried all the popular diet plans before with limited results. The Bone Broth Diet is by far the easiest and most effective diet I've ever tried. The key to this diet is the bone broth itself. I'm consuming nothing but 6 cups of beef bone broth on two, non-consecutive mini-fast days per week as the book advises. Tip - I bought my first beef broth from local health store and it was weak, expensive at $2.00 per cup, and not very satisfying. As a result, those mini-fasting days were tough to tolerate. So, I started making my own beef broth in my crock pot for 24 hours with tap water, onions, celery, carrots, pepper, Himalayan salt, garlic, and grass fed beef bones from a local farm - total cost $.50 per cup. It is delicious and very satisfying, so now the mini-fasting days are a breeze. This is such an easy diet that I'm going to continue dieting a few more weeks to see how much more weight I can lose.It's all been said before. This is a clean paleo diet (no dairy, grains, sugar etc) plus two days a week that you fast and only drink bone broth. Bone broth is super good for you.There.I just saved you the money.Edit: it has some decent recipes. Also bone broth *is* really excellent for you.
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