Wednesday, October 30, 2019

Let That Sh*t Go Download

ISBN: 1250181909
Title: Let That Sh*t Go Pdf A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
Author: Monica Sweeney
Published Date: 2018-07-03
Page: 128

MONICA SWEENEY works in the publishing industry, and she is the author of several books, including Zen as F*ck. She lives in Boston.

From the author of bestselling journal Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life.

Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck.

With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

Fantastic I've been struggling with anxiety and depression and it comes in waves. Recently it hit full force so I was looking into motivational reading. I came across these prompted journals and bought three. I started this one yesterday and am very pleased so far. I replaced "cell phone" time in bed with utilizing this journal and it helped replace negative thoughts so I didn't go to bed in a foul mood... ask my husband I was on a TIRADE yesterday! By the time I was done the first exercise, I felt much more at peace. I definitely recommend giving it a try!Five Stars helps for those days when everything looks bad, also is a reminder for be ok with yourselfPractical and Hilarious! This book really helps you if you want to start living a better more carefree life. It helps you analyze what you're giving the wrong attention to. Also extremely funny and practical. I recommended it to my best friend and she also loves it. Will most likely buy a few as Christmas gifts.

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Friday, October 25, 2019

Far from the Tree Download

ISBN: 0062330632
Title: Far from the Tree Pdf
Author: Robin Benway
Published Date: 2019-06-04
Page: 400

★ “Family issues are neither airbrushed nor oversimplified. From the first page to the last, this compassionate, funny, moving, compulsively readable novel about what makes a family gets it right.” (Kirkus Reviews (starred review))★ “Equally heartwarming and heart-wrenching... Benway (Emmy & Oliver) delves into the souls of these characters as they wrestle to overcome feelings of inadequacy, abandonment, and betrayal, gradually coming to understand themselves and each other.” (Publishers Weekly (starred review))“A brilliant exercise in empathy.” (New York Times Book Review)“A sensitive exploration of what it means to be a family…With an abundance of warmth and humor, the novel continues to circle back to the message that love doesn’t require perfection — that perhaps it reveals itself most fully when we don’t quite get it right, but keep trying.” (Chicago Tribune)“Benway adeptly leads readers through a tale of love, loss, and self-discovery. Expect to cry real tears at this one.” (School Library Journal)“Far from the Tree is the kind of book that strikes close to a reader’s heart. I had to know what happened to Grace, Maya, and Joaquin, and I couldn’t turn the pages fast enough. Beautiful.” (Ally Condie, #1 New York Times Bestselling Author of the Matched trilogy)“Far from the Tree is a touching story about the strength and love of unconventional families, and the unbreakable bond of siblings near and far. Robin Benway’s characters are authentically crafted, full of heart, hurt, and hope.” (Brandy Colbert, author of Pointe and Little & Lion)“A beautifully written story about the families we’re born with and the families we choose, as well as the power — and potential pain — of that choice.” (Bustle)“A deeply moving novel...The trials the three teens face are always confronted directly and never diminished; their relationships, both new and old, are complicated and beautiful.” (Shelf Awareness)“Far from the Tree dives deep into themes of heartbreak and love, and presents a profound, emotional meditation on what it means to be family.” (Brightly) Robin Benway is a National Book Award-winning and New York Times-bestselling author of six novels for young adults, including Audrey, Wait!, the AKA series, and Emmy & Oliver. Her books have received numerous awards and recognition, including the PEN America Literary Award, the Blue Ribbon Award from the Bulletin for the Center of Children's Books, ALA’s Best Books for Young Adults, and ALA’s Popular Paperbacks for Young Adults. In addition, her novels have received starred reviews from Kirkus, Booklist, and Publishers Weekly and have been published in more than twenty countries. Her book Far from the Tree won the 2017 National Book Award for Young People's Literature and the 2018 PEN America Award and was named one of the best books of the year by the New York Times, the Los Angeles Times, NPR, PBS, Entertainment Weekly, and the Boston Globe.Robin grew up in Orange County, California, attended NYU, where she was the 1997 recipient of the Seth Barkas Prize for Creative Writing, and is a graduate of UCLA. She currently lives in Los Angeles.

National Book Award Winner, PEN America Award Winner, and New York Times Bestseller!

Perfect for fans of This Is Us, Robin Benway’s beautiful interweaving story of three very different teenagers connected by blood explores the meaning of family in all its forms—how to find it, how to keep it, and how to love it.

Being the middle child has its ups and downs.

But for Grace, an only child who was adopted at birth, discovering that she is a middle child is a different ride altogether. After putting her own baby up for adoption, she goes looking for her biological family, including—

Maya, her loudmouthed younger bio sister, who has a lot to say about their newfound family ties. Having grown up the snarky brunette in a house full of chipper redheads, she’s quick to search for traces of herself among these not-quite-strangers. And when her adopted family’s long-buried problems begin to explode to the surface, Maya can’t help but wonder where exactly it is that she belongs.

And Joaquin, their stoic older bio brother, who has no interest in bonding over their shared biological mother. After seventeen years in the foster care system, he’s learned that there are no heroes, and secrets and fears are best kept close to the vest, where they can’t hurt anyone but him.

Don't miss this moving novel that addresses such important topics as adoption, teen pregnancy, and foster care.

Moving, heartbreaking and refreshing... LOVE IT You know that feeling when you finish a book and you realize something inside you has changed because of the story and the characters and you don't know if you'll ever find another book that will move you the same way? I hadn't had that feeling in a while. I had missed it. Far from the Tree brought it back.It was refreshing to read a YA book that didn't involve two main characters falling in love as the main plot. I loved that this book was about family, different types of families, how imperfect and dysfunctional they can be, but also, how much love exists.I love this book so much that I want to carry it with me. I wish Joaquin, Grace and Maya were real so I could meet them and hug them all and tell them they deserve the best. I wish they hadn't had to suffer as much as they did but also know that what they went through led them to reunite in a moment where they needed family the most.Far from the tree is by no means perfect, there were aspects that were left in an 'open-ending' kind of way (and I am not a pro open-ending person), I also wish the book could've had 200-300 pages more so I could've seen the new-found siblings interacting more; but Joaquin, Grace and Maya's stories have a place in my heart... I love them, I love this book and I can't wait to re-read it (oh yes, I will).Touching Accurate Portrayal of Adolescents' Feelings about Being Given Up for Adoption I like to read books that have won literary prizes, and when I saw that this one concerned adoption I knew I had to read it, because I am adopted.This was a compelling read . . . the story of three half-siblings who share the same mother who abandoned each of them in turn. My story is much the same, except we only found on another in our 60's through DNA testing. In this novel, the two offspring who were adopted had access to limited information about their birth mother and her offspring which enabled them to locate their siblings. The children were two girls and one boy, all of whom are still in their teens during the book. The girls were both adopted at birth, while the boy bounced around from foster home to foster home.Their experiences were each quite different. One girl is an only child (like me), the other is a brown haired girl in a family of red heads with a sister born to her parents a year after her adoption. The only child's family is serene; the other's family is chaotic with battling parents and an alcoholic mom. The boy's life has taught him to protect himself by being guarded and not letting himself care for others.I liked what this book says about families, families by blood, by adoption, by fact, by friendship. I read it very quickly and cried several times. I think the author did a great job of exploring and exposing the raw emotions, questions and doubts that adoptees can experience. Every adoptee's story is different as this novel clearly demonstrates. The conclusion is full of hope and love.Excellent quick read.

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Sunday, October 20, 2019

180 Days of Self-Care for Busy Educators (A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators) Free Pdf

ISBN: 194953927X
Title: 180 Days of Self-Care for Busy Educators (A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators) Pdf
Author: Tina Boogren
Published Date: 2019
Page: 176

"This book is the perfect companion for the busy educator. Its easy self-care steps and well-thought-out plan allow educators the ability to reflect on their self-care practice and implement a plan to be the best version of themselves. This guide is easy to follow, practical, and full of tips that teachers can use each day to bring their best selves to the classroom and be their best for students." ----Kayla Dessert, third-grade teacher, curriculum developer"Multiple teaching award-winner Tina H. Boogren cites the research on the high level of teacher stress as a call to arms against it. She offers intense encouragement to find the eye in the storm of teacher stress and gives readers multiple tips, strategies, ideas, and paradigms. The pages of this book jump with Boogren's smorgasbord of offerings for wellness. Teacher stress will lose its mighty grip on readers of this book!" ----Tom Skovholt, author, The Resilient Practitioner, Third Edition, licensed psychologist, Morse-Alumni Distinguished Professor Emeritus, University of Minnesota"Tina H. Boogren's latest book is a blessing for busy educators. Rich in practical suggestions, the book allows readers to explore new ways of tackling their difficult profession while choosing what works best for them. The book is comprehensive in that it covers mental, emotional, and physical tactics, but also ways to make the job more sustainable (such as using strategies for saying no and finding order). Whether you are new to self-care or a veteran, Boogren will give you new ways to combat burnout and find joy in your professional life." ----Jenny Grant Rankin, author, First Aid for Teacher Burnout and Psychology TodayTina H. Boogren, PhD, is a former classroom teacher, English department chair, teacher mentor, instructional coach, professional developer, athletic coach, and build­ing-level leader. She has presented at the school, district, state, and national levels and was a featured speaker at the International Literacy Association annual conference and Barnes & Noble's educators' nights.Dr. Boogren was a 2007 finalist for Colorado Teacher of the Year and received the Douglas County School District Outstanding Teacher Award eight years in a row, from 2002 to 2009. In additional to writing articles for the National Writing Project's The Voice and The Quarterly, she is the author of In the First Few Years: Reflections of a Beginning Teacher, Supporting Beginning Teachers, The Beginning Teacher's Field Guide: Embarking on Your First Years, and Take Time for You: Self-Care Action Plans for Educators, which was the Independent Publisher's Gold award winner in the Education category. She is a co-author of Strategies to Motivate and Inspire Students along with Robert Marzano, Darrell Scott, and Ming Lee Newcomb, and is a contributing author to Richard Kellough's Middle School Teaching: A Guide to Methods and Resources and Robert J. Marzano's Becoming a Reflective Teacher. Tina holds a bachelor's degree from the University of Iowa, a master's degree with an administrative endorsement from the University of Colorado Denver, and a doctorate from the University of Denver in educational administration and policy studies.To learn more about Tina's work, visit facebook.com/selfcareforeducators or follow @THBoogren on Twitter and Instagram.

Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.

Follow this self-care plan designed to support your health and wellness during the school year:

  • Understand how prioritizing your own self-care will better equip you to positively impact student learning and achievement.
  • Discover low- and no-cost self-care ideas for teachers and administrators designed to help make meaningful, positive change.
  • Explore the dangers of stress in the classroom and in an educator's personal life, and understand how this stress affects students.
  • Learn how to assess what you need, check in with yourself throughout the day, and act on what you learn.
  • Utilize reflection questions to help you think through which strategies worked -- and which didn't.
  • Let go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas.

Contents:
Introduction

Section I: Preparing for a Season of Sacrifice
Week One: Music (Days 1-5)
Week Two: Nutrition and Hydration (Days 6-10)
Week Three: Sleep (Days 11-15)
Week Four: Laughter (Days 16-20)
Week Five: Technology (Days 21-25)
Week Six: Altruism (Days 26-30)
Week Seven: Wardrobe (Days 31-35)
Week Eight: Time (Days 36-40)
Week Nine: Mindfulness (Days 41-45)

Section II: Dealing With Disillusionment
Week Ten: Time (Days 46-50)
Week Eleven: Relationships (Days 51-55)
Week Twelve: Gratitude (Days 56-60)
Week Thirteen: Saying No (Days 61-65)
Week Fourteen: Inspiration (Days 66-70)
Week Fifteen: Help (Days 71-75)
Week Sixteen: Comfort (Days 76-80)
Week Seventeen: Social Media (Days 81-85)
Week Eighteen: Habits (Days 86-90)

Section III: Finding Balance
Week Nineteen: Creativity (Days 91-95)
Week Twenty: Altruism (Days 96-100)
Week Twenty-One: Indulgence (Days 101-105)
Week Twenty-Two: Adventure (Days 106-110)
Week Twenty-Three: Orderliness (Days 111-115)
Week Twenty-Four: Obligations (Days 116-120)
Week Twenty-Five: Play (Days 121-125)
Week Twenty-Six: Email (Days 126-130)
Week Twenty-Seven: Replay (Days 131-135)

Section IV: Finishing Strong
Week Twenty-Eight: Hobbies (Days 136-140)
Week Twenty-Nine: Cognition (Days 141-145)
Week Thirty: Transitions (Days 146-150)
Week Thirty-One: Listening (Days 151-155)
Week Thirty-Two: Journal (Days 156-160)
Week Thirty-Three: Outdoors (Days 161-165)
Week Thirty-Four: Morning Routine (Days 166-170)
Week Thirty-Five: Active Rest (Days 171-175)
Week Thirty-Six: Summer To-Do List (Days 176-180)

Epilogue: Create Your Own Self-Care List
Appendix: Final Reflection
Index

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Thursday, October 3, 2019

Regretting You Free Pdf

ISBN: 1542016428
Title: Regretting You Pdf
Author: Colleen Hoover
Published Date: 2019-12-10

“There is plenty of trademark Hoover emotion and surprises in this engrossing read…This twisting novel will instigate excellent book discussions about regrets and second chances.” —BooklistColleen Hoover is the #1 New York Times bestselling author of several novels, including the bestselling women’s fiction novel It Ends with Us and the bestselling psychological thriller Verity. She has won the Goodreads Choice Award for Best Romance three years in a row—for Confess (2015), It Ends with Us (2016), and Without Merit (2017). Confess was adapted into a seven-episode online series. In 2015, Hoover and her family founded the Bookworm Box, a bookstore and monthly subscription service that offers signed novels donated by authors. All profits go to various charities each month to help those in need. Hoover lives in Texas with her husband and their three boys. Visit www.colleenhoover.com.

From #1 New York Times bestselling author of It Ends with Us comes a poignant novel about family, first love, grief, and betrayal that will touch the hearts of both mothers and daughters.

Morgan Grant and her sixteen-year-old daughter, Clara, would like nothing more than to be nothing alike.

Morgan is determined to prevent her daughter from making the same mistakes she did. By getting pregnant and married way too young, Morgan put her own dreams on hold. Clara doesn’t want to follow in her mother’s footsteps. Her predictable mother doesn’t have a spontaneous bone in her body.

With warring personalities and conflicting goals, Morgan and Clara find it increasingly difficult to coexist. The only person who can bring peace to the household is Chris—Morgan’s husband, Clara’s father, and the family anchor. But that peace is shattered when Chris is involved in a tragic and questionable accident. The heartbreaking and long-lasting consequences will reach far beyond just Morgan and Clara.

While struggling to rebuild everything that crashed around them, Morgan finds comfort in the last person she expects to, and Clara turns to the one boy she’s been forbidden to see. With each passing day, new secrets, resentment, and misunderstandings make mother and daughter fall further apart. So far apart, it might be impossible for them to ever fall back together.

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